The SLMsmart weight management system is based on 3 core components:
- The SLMsmart Product Line
- Essential Foods
- EXERCISE!
The Exercise Plan
30 Minutes Per Day,5 Days Per Week.
If your goal is to slim, lose or maintain a healthy weight, don't feel pressured to run a marathon, lift a thousand pounds or swim across the English Channel. Instead, focus on being out of your chair and moving for 2% of your day. That's it, one half hour of physical activity.
As your health and results progress feel free to step up the intensity little by little, or try a new activity. Have fun with it! Many, many benefits have been attributed to regular exercise, and we don't want you to miss out on a single one.
As your health and results progress feel free to step up the intensity little by little, or try a new activity. Have fun with it! Many, many benefits have been attributed to regular exercise, and we don't want you to miss out on a single one.
Have a good time!
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