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How It Works: 

For the best experience, we recommend joining via the Zoom link to view the visual content. Download the Zoom app in advance for a seamless connection.

To learn more about the foundation and its initiatives, visit www.myimpactfoundation.org

Move More, Sit Less: Exercise doesn't have to be complicated. A simple 30-minute daily walk can transform your heart health. Whether it's morning stretches, an afternoon stroll or evening yoga, find movement you enjoy and make it part of your routine. Support your active lifestyle with ProArgi-9+ for optimal blood flow and CoQ10 for sustained energy.

Eat Smart, Supplement Wisely: Your heart thrives on good nutrition, but you don't need a complete diet overhaul. Focus on adding more colorful fruits and vegetables, choosing lean proteins, and incorporating heart-healthy fats. Bridge nutritional gaps with our targeted supplements: 
Rest and Reset:. Your heart needs recovery time too. Quality sleep and stress management aren't luxuries – they're necessities for cardiovascular health. Create an evening routine that helps you unwind and find simple ways to manage daily stress. Taking care of your mental well-being directly supports your heart health.
Your Heart Health Journey 

Small changes today can lead to significant benefits tomorrow. Start with one healthy habit and gradually build your heart-strengthening routine.

Remember: Every beat matters. Give your heart the support it needs to keep you healthy and strong for years to come.