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Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

GREEN VEGETABLES

Green vegetables such as broccoli or spinach are packed with a variety of vitamins and minerals including Vitamins A, C, and E, potassium and healthy fiber. These vitamins aid in white blood cell creation as well as maintaining organ health. Both may increase the body’s ability to fight infection by protecting cells against free radicals.

NUTS

There are also a variety of nuts that help aid our immune system. Almonds supply the body with heart-healthy fat, protein and vitamin E. Similarly, walnuts can provide the body with valuable vitamin B6, copper, and folate. These vitamins can protect your cells from damage, enabling your white blood cells to function efficiently.

SPICES

Spices are a great way to add some flare—and health benefits—to your meals. Turmeric is packed with curcumin, a compound that can boost immune cell activity and enhance antibody responses. Ginger has similar components to turmeric; however, it may also help decrease pain due to its concentration of capsaicin.

POMEGRANATES

This fruit is rich with antioxidants and reinforces the immune system through antimicrobial activity. Pomegranate juice can assist the body in removing free radicals and protecting the cells from damage. The antioxidants found within pomegranate juice may also help protect the body against infection.

GREEN TEA

Green tea is full of flavonoids—a type of antioxidant—that helps aid the function of the immune system. These antioxidants help recharge a suppressed immune system. Green tea also helps de-stress the body and mind through its soothing aroma and flavor.

BERRIES

Almost all berries contain antioxidants and vitamins that can also boost energy levels and protect your heart. For example, acai berries contain high levels of fatty acids such as omega-3, omega-6, and monosaturated oleic acid—all of which help maintain a healthy heart.
Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!


References: https://www.healthline.com/health/liquid-chlorophyll-benefits-risks
https://www.abc10.com/article/entertainment/television/programs/morning-blend/five-foods-to-boost-your-immunity/103-ac6c909f-fde5-4a89-b916-42254a17d873
https://www.health.com/food/immunity-boosting-foods
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#kiwi
https://health.usnews.com/wellness/food/slideshows/foods-that-can-support-your-immunity

We’ve all heard about the açai berry and its superfood powers, but how much do you really know about this incredible fruit that has taken the nutrition industry by storm? Take a look at Synergy’s açai infographic for a few well-known and little-known facts about this magnificent little berry!

Did you know? Our Mistica is a liquid food supplement contains B6, Açai Berry, and Green Tea extract. With its unique combination of antioxidants, anthocyanins, and essential fatty acids, Mistica fights free radical damage better than any fruit blend supplement on the market. Be sure to check out our Mistica Fact video for more details.

Click here to download a printable version of the infographic above that you can keep. Instantly share it by clicking on a social media option below.

With the ongoing spread of COVID-19 (coronavirus), we have been making continuous, conscious efforts with your health in mind. I want to personally ensure that every member of our Synergy family is informed on an ongoing basis, including you.

Through this period, caring for you continues to be our top priority. Now is the perfect time to be seeking the benefits of our Elite Health supplements. Our people are working tirelessly across the globe, taking every precaution to make sure that those supplements continue to be available, pure and potent.

To ensure your safety:

• All our manufacturing staff continue to follow strict health and safety standards, including all Good Manufacturing Practices (GMP), during both product creation and shipment.
• As always, we put every batch of Synergy product through rigorous quality & safety testing with you in mind. Your health is paramount, which is why Synergy will not ship product without validating its safety.
• We have restricted the movement through our manufacturing facility in order to reduce and eliminate personal contact between functional areas. All tours have been discontinued at this time.
• In our corporate offices, employees have implemented social distancing practices, and most are now working remotely. As for staff whose responsibilities require them to be physically present, they are adhering to thorough washing routines, and are expected to use provided sanitization stations while avoiding close contact with peers.

If you have any concerns, please contact our friendly customer service representatives by calling (801) 769-7800. They are readily available to aid and assist you during this time of need.

I want to reiterate my commitment, and the promise from all of us at Synergy WorldWide & Nature’s Sunshine, to provide you with the highest quality products, allowing you to unlock your potential and achieve Elite Health. We will continue to do all we can to ensure your safety and protection. We appreciate your loyalty, and wish you all the best during this time.

Sincerely,

Terrence Moorehead
CEO, Nature’s Sunshine / Synergy WorldWide

Happy St. Patrick’s Day from your friends at Synergy WorldWide! As we navigate through an extraordinary situation and a challenging time, we are grateful for any excuse to celebrate—and to focus on our health.

Nature seems to dress its best in green regularly. For ages, healthy-minded people have sought the benefits of produce, chlorophyll, vegetables, and power fruits. Today, in a toxic world, people have a bigger-than-ever need to supplement their daily diets with these natural defenders.

Use this St. Patty’s as your reminder to trust the leafy greens, the time-honored produce, and the best of nature to boost the way you feel and function. Click here to find a few of our best Immune System Support products, labeled for your convenience with a timely green tag. View a video below to learn more about the goods-in-green. Find a way to try these formulas, and enjoy the benefits in a time when they are needed most!

CLICK TO VIEW VIDEOS:

What are your favorite green solutions? Be sure to tag us on social media with your go-to Synergy greens. We would love to see what you are using to boost your immune system, to unlock your potential, and to achieve Elite Health.

CLICK TO LEARN MORE ABOUT SYNERGY'S IMMUNE PRODUCTS:

Questions about our Immune Support products? Please contact our friendly Customer Service agents today.

There’s also some exciting news… you can tune in every Thursday for our live calls! We’re making this an official weekly meeting, allowing you to learn from our leaders, and share your personal insights with other Synergy Team Members.

Also, we have updated our conference call platform to Zoom, a simple and professional video- and audio-conferencing service. This will provide the ideal platform for our calls and webinars going forward.

CALL DETAILS:
Date: Thursday, April 2, 2020
Time: 7 PM (MST)

TO JOIN THE CALL:
Simply click HERE or dial +1 (669) 900 6833
Meeting ID: 182 027 433

NOTE: The meeting link and phone number above will not change. In the event of a schedule change, we will announce it on the blog, and to the Facebook group.

Calling from outside of the US? Click HERE to find your local region's number.

Don't forget to join our private Facebook group for more information on future calls, webinars and Synergy updates.

We can’t wait to see you on Zoom! We encourage you to set a reminder, invite your team, and get ready to participate in this call.

“Through Vitamin Angels, our donation will provide vital nutrients to 100,000 children” said Nate Brower, President of the Impact Foundation. “We are excited to partner with such a great organization. They truly reflect our mission of Sharing the Healing Power of Nature.”

With a reach extending to over 70 million individuals in over 70 countries, the Vitamin Angels provide lifesaving vitamins to mothers and children, reducing preventable illness, blindness, and death. Ranked by Charity Navigator as one of the "10 Best Humanitarian Relief Organizations," the Vitamin Angels organization is a reputable affiliate with whom the Impact Foundation is proud to partner.

Want to get involved? You can provide your support to Vitamin Angels and the Impact Foundation. Here’s how:

• Contact our friendly agents and make a donation: 1 (800)-223-8225
• Stayed tuned to the Synergy blog for upcoming service projects
• Are you a Synergy Team Member? You can make an automatic deduction on your earnings. Log in to your Synergy digital back office to set it up!

About the Impact Foundation

Synergy WorldWide and Nature’s Sunshine share the healing power of nature with people in need through the Impact Foundation. The foundation works to empower communities by increasing awareness for nature's healing power, creating meaningful service opportunities and engaging with charitable organizations aligned with our company’s mission.

OUR IMPACT
Founded in 2019, the Impact Foundation has already begun to make an impact around the world:

Miles For Meals
Our 5k run/walk #MilesForMeals raised funds to end hunger. All the proceeds raised from this event went to the Utah Food Bank Mobile Pantry Program allowing us to sponsor a school in our hometown community. Synergy’s corporate employees engage in charitable giving by bringing food to children at our sponsored school every month.
Coronavirus Relief
This year, the Impact Foundation donated more than $90,000 to aid medical workers fighting the Coronavirus in China. The funds donated helped the affected areas—including Wuhan—with much needed medical resources like masks, goggles, and protective clothing. These items provided protection for frontline medical workers, enabling them to give the best care possible to those infected with the virus.

Vitamin Angels
The Impact Foundation also recently partnered with Vitamin Angels, donating $25,000 to their cause of providing lifesaving vitamins to mothers and children under five at risk of malnutrition—reducing preventable illness, blindness, and death.

Get Involved
Here's how you can help us "share the healing power of nature!"

• Donate directly from commissions: Distributors can make a one-time or recurring automatic donation from their monthly commissions. 
• Payroll deductions: Employees can make recurring, automatic donations from their paychecks. 
• Volunteer for a service project: Volunteer for service projects and fundraisers around the world.