Boost Your Heart Health

In addition to taking ProArgi-9 Plus, here are some healthy ways to boost your heart health:
1. Get active and stay active; take 30 minutes 4 times a week or more for moderate physical activity.
2. Plan most meals with one-half vegetables, one-quarter lean meat or fish, and one quarter brown rice, whole wheat pasta, or beans.
3. Drink a glass of orange juice at breakfast, snack on an apple or grapes during the day, and 2 cups of vegetables with dinner.
4. Keep your cholesterol, blood pressure and blood sugar levels in check with regular screenings.
5. Control your cholesterol by eating more foods from plants rather than foods from animals.
6. Learn about your target heart rate and exercise in that zone at least 3 times per week.
7. If you smoke, stop; it’s the best thing you can do for your heart.
8. Stop stress in its tracks by making time for activities that you find relaxing.
9. Talk to your health care provider about your heart disease risk facts at your next checkup.
10. Choose fish with heart-healthy omega-3 fatty acids.