Friday Health Tip

An important aspect of achieving optimal health and maintaining a healthy cardiovascular system is by adopting an active lifestyle.

Studies have shown that obesity in adults and children continues to climb, infact, 65% of adults are obese or overweight.

An active lifestyle that incorporates regular exercise does wonders for body. Moderate exercise, such as brisk walking, for as little as 30 minutes a day has the proven health benefits such as:

  • Improves blood circulation, which reduces the risk of heart disease
  • Keeps weight under control
  • Improves blood cholesterol levels
  • Prevents and manages high blood pressure
  • Prevents bone loss
  • Boosts energy level
  • Helps manage stress
  • Promotes enthusiasm and optimism
  • Improves self-image
  • Increases muscle strength, increasing the ability to do other physical activities
  • Reduces coronary heart disease in women by 30-40 percent
  • Reduces risk of stroke by 20 percent in moderately active people and by 27 percent in highly active ones
  • Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
  • Helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer for seniors
So, along with your ProArgi-9 Plus and nutritious foods, make it a goal to include 30 minutes of moderate exercise in your daily routine.



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