Heart Health & Vitamin D3Vitamin D3 is considered to be the more bioactive form of vitamin D. Scientific studies have shown that vitamin D in the form of D3 is better absorbed and more efficient in raising blood levels of vitamin D. D2 was shown to be less than 1/3 as effective as D3 for raising serum levels.
Recently, D3 has become a heavily talked about ingredient in the news. New research continues to be released on its benefits; in fact, new D3 studies seem to emerge on a weekly basis. Studies have shown its beneficial effects on bone health, muscle strength and balance, and cardiovascular health.
So since vitamin D is such an important ingredient, let’s consider a few important questions.